Class Schedule
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#fitness
#gym
#training
#coach
#BodyBuilding
#Sport
#Workout
#Sportswear
#Program
#Health
Weekly Training Schedule
| Day | Youth Wrestling (5–12) | HS / Adult | Open Mat / Conditioning |
|---|---|---|---|
| Monday | 5:00 PM – 6:00 PM | 6:30 PM – 8:00 PM | – |
| Tuesday | 5:00 PM – 6:00 PM | 6:30 PM – 8:00 PM | – |
| Wednesday | 5:00 PM – 6:00 PM | 6:30 PM – 8:00 PM | – |
| Thursday | 5:00 PM – 6:00 PM | 6:30 PM – 8:00 PM | – |
| Friday | – | – | Private Sessions by Request |
| Saturday | – | – | Pop-Up Clinics & Events |
| Sunday | – | – | Facility Closed |
Our Mission
Elevate Wrestling in the Rio Grande Valley
At RGV Wrestling Club, our mission is to build a lasting foundation for wrestling in South Texas by providing youth and athletes with high-quality training, mentorship, and opportunities to compete at the state and national level. We are committed to growing the sport in the Rio Grande Valley and creating a supportive environment where discipline, confidence, and community come first—on and off the mat.
Expert Coaching at Every Stage
Our experienced coaches provide personalized instruction for youth, high school, and advanced wrestlers—ensuring growth, safety, and success on the mat.
Performance Wrestling Facility
From our official-size mat and cold plunge to a fully equipped gym and recovery tools, every feature is designed to enhance your training.
Built-In Wrestling Community
At RGV Wrestling Club, you're part of a growing support system where athletes, families, and coaches work together to push each other forward.
Focused on Competitive Results
We train with purpose. Whether you're aiming for your first takedown or a state title, we’re here to help you reach your next level.
Our Classes
Three Styles. One Mission: Build Champions.
At RGV Wrestling Club, we train across three distinct wrestling styles, giving athletes a well-rounded foundation and the tools to compete at all levels:
Folkstyle
- Ideal for Youth and High School
The foundation of high school and collegiate wrestling in the U.S. — focused on control, escapes, and riding time.
FReestyle
- Great for developing agility & Technical Precision
An international style seen in Olympic competition — emphasizes exposure points and explosive technique.
greco-roman
- Perfect for advanced technique and competitive edge.
An upper-body-focused style that prohibits attacks below the waist — demanding strength, balance, and discipline.
Follow us on Instagram for schedule updates and Open Mat announcements.